Weigh In record (no journal entry) for 18 January 2014
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181.4 lb
Lost so far: 14.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2014:
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2082 kcal
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Fat: 166.41g | Prot: 105.69g | Carb: 51.66g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Heavy Cream, Cheddar Cheese, Egg. Lunch: Almonds, Swiss Cheese, Chicken Breast, Wegmans Double Smoked Ham off The Bone, Yogurt Corrected for Carb Count, Ultimate Low Carb Sandwich Buns. Dinner: Marie's Chunky Blue Cheese Dressing, Olive Oil, Butter (Salted), Baked or Broiled Scallops. Snacks/Other: Asparagus, Fresh'n Easy Garden Salad, Cooked Green Cabbage, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 2.2 lb a week
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