Weigh In record (no journal entry) for 13 May 2021
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128.5 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1749 kcal
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Fat: 79.90g | Prot: 118.46g | Carb: 155.18g.
Lunch: Ancient Nutrition Bone Broth Protein, Dole Diced Yellow Cling Peaches in 100% Juice, Treasured Harvest Hazelnuts, Apples , Bob's Red Mill 10 Grain Pancake & Waffle Mix, Darigold 4% Cottage Cheese, Rockview Farms Grade A 2% Reduced Fat Milk, Dannon Vibrant Vanila Nonfat Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fried Egg. Dinner: Pure Protein Chocolate Caramel Protein Bar, Regular Mayonnaise, Blue Dell Spaghetti Sauce, Cooked Garlic, Sweet Onions , Asparagus, Carrots, Great Value Lentils, Egg, Calavo Avocado, Hooligans. Snacks/Other: Pure Protein Chocolate Caramel Protein Bar, Rockview Farms Grade A 2% Reduced Fat Milk. more...
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losing 6.2 lb a week
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