sergeyd1812's Journal, 13 May 2021

182.4 lb Lost so far: 5.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 70.72g | Prot: 156.99g | Carb: 167.71g.   Breakfast: Silk Organic Unsweetened Vanilla Almond Milk, Ascent Native Fuel Whey Protein Chocolate, Kroger Pumpernickel Rye Bread, Calavo Avocado, Coastal Valley Farms Organic Spring Mix, Market Basket Frozen Blueberries. Lunch: POM Wonderful 100% Pomegranate Juice. Dinner: R.W. Knudsen Family Just Tart Cherry Juice, Lifeway Foods Lowfat Plain Kefir, Wildbrine Raw Organic Sauerkraut, Schwan's Grilled Onions & Mushrooms, Costco Rotisserie Chicken. Snacks/Other: Kiwi Fruit, Garden of Life Organic Plant Protein Smooth Vanilla, Lemon, Green Olives, Honey, Sorrento Whole Milk Ricotta Cheese, Kirkland Signature Organic Roasted Seaweed Snack. more...

2461 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...