Weigh In record (no journal entry) for 13 May 2021
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261.7 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1869 kcal
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Fat: 48.59g | Prot: 52.73g | Carb: 292.30g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Toasted White Bread . Lunch: Carte Noire Instant Coffee with Semi-Skimmed Milk, Cheese Sandwich. Dinner: Tesco Chinese Sweet & Sour Chicken. Snacks/Other: Wall's Solero Exotic, Fry's Turkish Delight. more...
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losing 0.6 lb a week
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