Weigh In record (no journal entry) for 12 May 2021
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129.4 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1835 kcal
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Fat: 65.30g | Prot: 106.90g | Carb: 210.94g.
Lunch: Walnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Dannon Vibrant Vanila Nonfat Yogurt, Rockview Farms Grade A 2% Reduced Fat Milk, Darigold 4% Cottage Cheese, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Egg. Dinner: Clif Bar Builder's Bar - Chocolate, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Calavo Avocado, Texas Roadhouse Fresh Vegetables, Cooked Asparagus (from Fresh), Carrots , Great American Steak Company Beef Filet of Sirloin. more...
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gaining 0.8 lb a week
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