sergeyd1812's Journal, 12 May 2021

183.4 lb Lost so far: 4.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 71.40g | Prot: 144.11g | Carb: 201.62g.   Breakfast: Market Basket Frozen Blueberries, Coastal Valley Farms Organic Spring Mix, Calavo Avocado, Kroger Pumpernickel Rye Bread, Ascent Native Fuel Whey Protein Chocolate , Silk Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Costco Rotisserie Chicken, Sweet Cherries, Bananas, Egg, Kroger Pumpernickel Rye Bread. Dinner: Sweet Cherries , Egg, Deutsche Kuche Herring Fillets in Tomato Sauce. Snacks/Other: Garden of Life Organic Plant Protein Smooth Vanilla, Kiwi Fruit. more...

2715 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...