Weigh In record (no journal entry) for 12 May 2021
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139.3 lb
Lost so far: 6.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1196 kcal
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Fat: 39.40g | Prot: 83.36g | Carb: 134.97g.
Breakfast: Kirkland Signature Optifiber, Vital Proteins Collagen Peptides, Starbucks Nonfat Caffe Latte (Tall), Nature's Own Perfectly Crafted Thick Sliced Multigrain, Scrambled Egg (Whole, Cooked) , Premier Nutrition Premier Protein Cafe Latte. Lunch: Great Value Romaine Lettuce, Jalapeno Peppers , Borden Shredded Cheddar Cheese, Tasty Bite Madras Lentils, Tostitos Scoops! 100% White Corn Tortilla Chips. Dinner: Artisan Bistro Thai Style Yellow Curry with Chicken, Basmati Rice. Snacks/Other: Herbal Tea, Cape Cod 40% Reduced Fat Potato Chips, Dove Dark Chocolate Miniatures, Iced Coffee. more...
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losing 5.6 lb a week
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