Weigh In record (no journal entry) for 12 May 2021
|
162.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2021:
|
1383 kcal
|
Fat: 64.85g | Prot: 76.01g | Carb: 132.21g.
Breakfast: Silk Protein Nut Milk Almond & Cashew, Kim Hoeltje Cookies, Chocolate Earl Grey, Teavana Matcha Green Tea. Lunch: Old Amsterdam Premium Aged Gouda Cheese, Farm to Fork Tomato Basil Sauce, Green Giant Veggie Spirals Zucchini, Nasoya Pasta Zero Plus, Bell Peppers. Dinner: Quinoa Congee, GF, V double chocolate cookies. more...
|
|
1840 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FocacciaBread's weight history
|