Weigh In record (no journal entry) for 12 May 2021
|
205.5 lb
Lost so far: 23.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2021:
|
1522 kcal
|
Fat: 36.39g | Prot: 108.83g | Carb: 198.89g.
Breakfast: 피코크 할라피뇨, 메추리알, 삼립 로만밀식빵, 토마토, 후무스. Lunch: 오테이스트 매콤한 닭볶음탕. Dinner: 햇반 햇반 (210g), 사조 마일드 참치, 토마토. Snacks/Other: 배, 로아커 로아커웨하스 미니스 바닐라. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexalina88's weight history
|