Weigh In record (no journal entry) for 11 May 2021
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140.1 lb
Lost so far: 5.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1310 kcal
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Fat: 44.55g | Prot: 72.74g | Carb: 138.66g.
Breakfast: Smart Balance Original Buttery Spread, Scrambled Egg (Whole, Cooked) , Asparagus , Toasted Multigrain Bread, Premier Nutrition Premier Protein Cafe Latte. Lunch: Casey's Iced Sugar Cookie, Iced Coffee, Panera Bread Brownie, Borden Shredded Cheddar Cheese, Whole Foods Market Turkey Chili with Beans . Dinner: Cabernet Sauvignon Wine , Duke's Mayonnaise, Jason's Deli Tomato Slice, Great Value Romaine Lettuce, Bullritos Sauteed Onions & Peppers, Beef Steak, Costco Artisan Rolls. Snacks/Other: Cucumber, Stop & Shop Baby Carrots, Hannah Hommus Trio, Herbal Tea. more...
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losing 8.4 lb a week
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