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johnpersico
Journal
10 May 21
johnpersico's Journal, 10 May 2021
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Weigh In record (no journal entry) for 10 May 2021
138.4 lb
Lost so far:
5.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2021:
871 kcal
Fat: 32.85g | Prot: 22.70g | Carb: 133.05g.
Breakfast:
Mug Root Beer, Taquitos with Chicken.
Lunch:
Gatorade Thirst Quencher Berry Beverage.
Snacks/Other:
Nature's Promise Chocolate Chip Pecan Cookies.
more...
1827 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
gaining 4.2 lb a week
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johnpersico's weight history
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