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Ate Shepherds Pie (ground beef, onion,corn, mashed potatoes and cheese) yesterday for Mother's Day.
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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922 kcal
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Fat: 99.79g | Prot: 25.57g | Carb: 5.94g.
Breakfast: Now Foods MCT Oil, Just Just Egg, Cream Cheese, Coffee. Lunch: Cream Cheese, Just Just Egg, Now Foods MCT Oil. more...
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gaining 2.8 lb a week
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