FocacciaBread's Journal, 10 May 2021

162.6 lb Lost so far: 22.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 67.96g | Prot: 63.52g | Carb: 157.80g.   Breakfast: Milkadamia Original Macadamia Milk, Teavana Matcha Green Tea, Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough). Lunch: Kiwi Fruit, Farm to Fork Tomato Basil Sauce, Green Giant Veggie Spirals Zucchini, Nasoya Pasta Zero Plus, Bell Peppers. Dinner: Artikaas Gouda Cheese, Honeycrisp Apples, Artikaas Gouda Cheese. Snacks/Other: Chocolate Earl Grey, RxBar Mixed Berry. more...

1962 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...