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After Mother’s Day and Sushi
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141.3 lb
Lost so far: 4.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1284 kcal
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Fat: 44.88g | Prot: 96.41g | Carb: 135.85g.
Breakfast: Sunny Farms Jumbo Egg, Toasted Bread, Premier Nutrition Premier Protein Cafe Latte. Lunch: Vital Proteins Collagen Peptides, Panera Bread Brownie, Sabra Classic Hummus, Stop & Shop Baby Carrots, Cape Cod 40% Reduced Fat Potato Chips. Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: Halo Top Creamery Peaches & Cream Ice Cream, Honeycrisp Apples, Tea (Brewed) . more...
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gaining 1.4 lb a week
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