Weigh In record (no journal entry) for 10 May 2021
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203.9 lb
Lost so far: 24.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1510 kcal
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Fat: 56.65g | Prot: 61.86g | Carb: 198.87g.
Breakfast: 토마토, 달걀, 삼립 로만밀식빵, Avocado, 마늘. Lunch: 마카롱, 버터, 소고기 만두. Dinner: 햇반 햇반 (210g), 사조 마일드 참치, 토마토. Snacks/Other: 바나나, 스니커즈 스니커즈 땅콩, 딸기. more...
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losing 1.5 lb a week
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