Weigh In record (no journal entry) for 09 May 2021
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184.0 lb
Lost so far: 4.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1879 kcal
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Fat: 63.80g | Prot: 160.26g | Carb: 167.72g.
Breakfast: Trader Joe's Raw Pepitas, Great Value Sun-Dried Raisins, Ascent Native Fuel Whey Protein Chocolate, Silk Unsweetened Almond Organic, Coffee (Brewed From Grounds). Lunch: Honey, Olive Oil, Earthbound Farm Organic Spring Mix, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Chow Fun Rice Noodles (Fat Not Added in Cooking). Dinner: Stonewall Kitchen Wild Maine Blueberry Jam, Kirkland Signature Organic Frozen Blueberries, Lifeway Foods Lowfat Plain Kefir, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Great Value Sun-Dried Raisins, Macadamia Nuts, Shrimp, Lakewood Tart Cherry Juice Blend, Kiwi Fruit. more...
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2340 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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