Weigh In record (no journal entry) for 09 May 2021
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141.1 lb
Lost so far: 4.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1322 kcal
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Fat: 48.57g | Prot: 49.35g | Carb: 157.35g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Toasted Bread, Sunny Farms Jumbo Egg, Starbucks Nonfat Caffe Latte (Tall). Lunch: RA Sushi Dragon Roll. Dinner: Sun-Maid Dark Chocolate Yogurt Raisins (Box). Snacks/Other: Orgain Organic Nutrition Plant Based Protein Shake, Kirkland Signature Margarita Mix, Jose Cuervo Tequila, Herbal Tea, Iced Coffee. more...
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losing 1.4 lb a week
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