Weigh In record (no journal entry) for 09 May 2021
|
162.8 lb
Lost so far: 22.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2021:
|
1390 kcal
|
Fat: 66.47g | Prot: 43.18g | Carb: 163.57g.
Breakfast: Teavana Matcha Green Tea, Milkadamia Original Macadamia Milk. Lunch: Apple, Artikaas Gouda Cheese. Dinner: Farm to Fork Tomato Basil Sauce, Nasoya Pasta Zero Plus, Bell Peppers, Green Giant Veggie Spirals Zucchini. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Nothing Bundt Cakes Red Velvet Bundtlet, Kim Hoeltje Cookies. more...
|
|
2002 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FocacciaBread's weight history
|