sergeyd1812's Journal, 08 May 2021

184.6 lb Lost so far: 3.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 65.73g | Prot: 160.73g | Carb: 176.56g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Kerrygold Pure Irish Butter, Ascent Native Fuel Whey Protein Chocolate, Silk Organic Unsweetened Vanilla Almond Milk, One Degree Organic Foods Sprouted Rolled Oats, Egg. Dinner: Garlic, Tea (Brewed), Honey, Stonewall Kitchen Wild Maine Blueberry Jam, Kirkland Signature Goat Cheese, Kirkland Signature Organic Diced Tomatoes, Costco Rotisserie Chicken. Snacks/Other: Garden of Life Organic Plant Protein Smooth Vanilla, Kiwi Fruit, Chow Fun Rice Noodles (Fat Not Added in Cooking), Great Value Sun-Dried Raisins, POM Wonderful 100% Pomegranate Juice. more...

2567 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...