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Judyrose1997
Journal
08 May 21
Judyrose1997's Journal, 08 May 2021
Judyrose1997's Profile
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Always and forever ODAT👁
145.0 lb
Lost so far:
100.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2021:
1441 kcal
Fat: 124.41g | Prot: 60.89g | Carb: 23.42g.
Breakfast:
Viva Naturals Organic MCT Oil, Aquafina Water (16.9 oz), Coffee, Sam's Choice Purified Drinking Water (20 oz).
Lunch:
Keto Coffee, Keto Pizza.
Snacks/Other:
Trader Joe's 70% Dark Chocolate Wedges.
more...
1667 kcal
Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
losing 3.5 lb a week
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