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A little gain which follows my lose 2 weeks then gain/ stay the same routine 😊 all good though x x x
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145.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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3255 kcal
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Fat: 104.71g | Prot: 132.82g | Carb: 394.36g.
Breakfast: Bananas, Tesco Skimmed Milk, Cocoa Powder, Aldi Porridge Oats. Lunch: Banana and walnut cake, Tesco BBQ Sauce, Eastmans Cooked Ham, Minestrone Soup, Mushrooms, Celery, Carrots. Dinner: Nuii Salted Caramel & Australian Macadamia Ice Cream, Domino's Pizza Stuffed Crust Original Cheese & Tomato (Medium). Snacks/Other: Shiraz Wine, Tesco Skimmed Milk. more...
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gaining 0.5 lb a week
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