sergeyd1812's Journal, 07 May 2021

183.8 lb Lost so far: 4.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1648 kcal

Fat: 57.16g | Prot: 110.26g | Carb: 179.59g.   Lunch: Coffee, Deutsche Kuche Herring Fillets in Tomato Sauce, Sour Dough Bread, Honey . Dinner: Stonewall Kitchen Wild Maine Blueberry Jam, Kirkland Signature Organic Greek Yogurt, Sour Dough Bread. Snacks/Other: Stonewall Kitchen Wild Maine Blueberry Jam, Lifeway Foods Lowfat Plain Kefir, Kiwi Fruit, Garden of Life Organic Plant Protein Smooth Vanilla, POM Wonderful 100% Pomegranate Juice, Jarlsberg Semi Soft Part-Skim Cheese. more...

2432 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...