Weigh In record (no journal entry) for 07 May 2021
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162.6 lb
Lost so far: 22.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1333 kcal
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Fat: 68.31g | Prot: 47.18g | Carb: 141.52g.
Breakfast: Teavana Matcha Green Tea, Milkadamia Original Macadamia Milk. Lunch: Hard-Boiled Egg , Panera Bread Caesar Salad (Half Portion), Panera Bread Classic Grilled Cheese. Dinner: McDonald's French Fries (Large) , McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Watermelon . more...
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losing 7.0 lb a week
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