Weigh In record (no journal entry) for 06 May 2021
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163.6 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1395 kcal
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Fat: 76.13g | Prot: 54.49g | Carb: 138.05g.
Breakfast: Milkadamia Original Macadamia Milk, Teavana Matcha Green Tea, Chocolate Earl Grey. Lunch: Watermelon, BelGioioso Fresh Mozzarella Cheese, Cherry Tomatoes, Bell Peppers, Spectrum Organic Virgin Coconut Oil, Spinach , Onions , Egg. Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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steady weight
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