Weigh In record (no journal entry) for 05 May 2021
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128.1 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1820 kcal
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Fat: 71.39g | Prot: 121.75g | Carb: 175.20g.
Lunch: Walnuts, Grapes, Bananas , Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Fried Egg, Europa Bakery Campagna Bread. Dinner: Avocado Vegetable Oil , Extra Virgin Olive Oil, Tomatoes, Lettuce, Sweet Onions , Potato, Willamette Valley Chicken Leg Quarters, Beef Liver . more...
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losing 4.6 lb a week
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