Weigh In record (no journal entry) for 02 May 2021
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269.4 lb
Lost so far: 23.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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2052 kcal
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Fat: 109.33g | Prot: 118.90g | Carb: 145.33g.
Breakfast: Macadamia Chia Seed Pudding, Cinnamon, Old Home Small Curd Cottage Cheese. Second Breakfast: Zing Dark Chocolate Cherry Almond Protein Bar. Lunch: Frigo Cheese Heads Original String Cheese, Trader Joe's Clementines, Safeway Dill Pickle Slicers, Kewpie Japanese Mayonnaise, Primal Kitchen Organic Unsweetened Ketchup, Thomas' Original English Muffins, Member's Mark Ground Sirloin Beef Patties. Afternoon Tea: Laughing Cow Light Creamy Swiss Cheese Wedges, Frank's Red Hot Sauce, Boiled Egg, Member's Mark Pepperoni. Dinner: Member's Mark Chicken Mozzarella Meatballs, Green String Beans, Roasted Potato (Fat Added in Cooking). Snacks/Other: Kraft Cool Whip Extra Creamy, Zojirushi pound cake. more...
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losing 5.6 lb a week
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