Weigh In record (no journal entry) for 05 May 2021
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163.6 lb
Lost so far: 21.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1287 kcal
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Fat: 67.00g | Prot: 67.73g | Carb: 117.31g.
Breakfast: Flourless Banana PB Muffins, Teavana Matcha Green Tea, Chocolate Earl Grey, Milkadamia Original Macadamia Milk. Lunch: BelGioioso Fresh Mozzarella Cheese, Cherry Tomatoes, Bell Peppers, Spectrum Organic Virgin Coconut Oil, Spinach , Onions , Egg. Dinner: Bell Peppers, Birds Eye Mashed Cauliflower Sour Cream & Chives, Lemon Juice (Canned or Bottled) , Dill (Dried) , Spectrum Organic Virgin Coconut Oil, Kroger Tilapia Fillets. more...
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losing 7.0 lb a week
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