Weigh In record (no journal entry) for 05 May 2021
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196.7 lb
Lost so far: 39.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1298 kcal
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Fat: 43.15g | Prot: 82.55g | Carb: 143.52g.
Lunch: La Doria Ratatouille, Tesco Easy Peeler Satsuma, Light Tuna Fish (Drained Solids in Water, Canned), Pears, Kiwi Fruit. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Cabbage, Pesto Sauce, Cauliflower, Cooked Salmon, Del Monte Frozen Mixed Berries. Snacks/Other: Tesco Reduced Fat Coleslaw, Ovaltine Original Light Instant. more...
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2992 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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 Comments
05 May 21 by member: bubblegum14
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Thank you, working hard to get to my goal😀
05 May 21 by member: chipper0
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Your effort are showing. Well done 👏🏼👏🏼👏🏼
06 May 21 by member: bubblegum14
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