Weigh In record (no journal entry) for 14 January 2014
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1515 kcal
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Fat: 37.69g | Prot: 66.58g | Carb: 232.65g.
Breakfast: Tesco Easy Peeler Satsuma, Bananas. Lunch: Branston Pickle, Cathedral City Mature Lighter, Brown Bread. Dinner: Low Fat Greek Yoghurt, Cauliflower, Broccoli, Carrots, Tilda Pilau Rice, Co-Op Truly Irresistible Smoked Haddock and Mustard Fish Cakes. Snacks/Other: Tesco Pineapple Juice, MyProtein Impact Whey Protein, McVitie's Jaffa Cakes, Go Ahead! Yoghurt Breaks - Raspberry. more...
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2264 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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