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Didn't log all food. Ate Columbus beef with mustard. Chicken breast with cheese and jalapeno wrapped in bacon, cabbage salad, mixed nuts, Lindora Peanut butter bar so could go back and log approximate.
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220.9 lb
Lost so far: 2.1 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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741 kcal
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Fat: 66.03g | Prot: 27.27g | Carb: 12.27g.
Breakfast: Heavy Cream, Lindora Hot Cocoa, Decaffeinated Coffee. Lunch: Butter, Kirkland Signature Organic Coconut Oil, Garden of Life 100% Organic Coconut MCT Oil, Philadelphia Original Cream Cheese, Just Just Egg. more...
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steady weight
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