jbgGoals's Journal, 04 May 2021

139.9 lb Lost so far: 6.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 37.03g | Prot: 82.43g | Carb: 141.88g.   Breakfast: Toasted White Bread , Scrambled Egg (Whole, Cooked) , Premier Nutrition Premier Protein Cafe Latte. Lunch: Great Value Black Beans (Frijoles Negros), Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Quinoa (Cooked), Casa Cucina Queso Cheese Dip, Tropical Smoothie Cafe Island Green. Dinner: Cabernet Sauvignon Wine , Great Value Romaine Lettuce, Great Value Black Beans (Frijoles Negros), Casa Cucina Queso Cheese Dip, Bullritos Sauteed Onions & Peppers, Pace Picante Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked). Snacks/Other: Dove Dark Chocolate Miniatures, Vodka, Nutpods French Vanilla Unsweetened Creamer, Iced Coffee, Water , Bubly Lime Sparkling Water. more...

2001 kcal

Activities & Exercise: Apple Health - 24 hours. more...