Weigh In record (no journal entry) for 04 May 2021
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140.2 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1312 kcal
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Fat: 53.51g | Prot: 107.48g | Carb: 96.63g.
Breakfast: MET-Rx Protein Plus RTD 51 - Frosty Chocolate. Lunch: Kraft Macaroni & Cheese - Deluxe Four Cheese. Dinner: Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Bacon, Great Value Romaine Lettuce, Grilled Chicken, Boiled Egg. Snacks/Other: Oscar Mayer Lunchables Turkey & American with Oreo Cookies. more...
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gaining 1.3 lb a week
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Mikasilva@'s weight history
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