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Sub 190...OMAD...Going hard for May...water weight loss due to lowering carb and sugar intake. Weight fluctuated from 194 yesterday to tonight's figure. Barbell workouts and 40 minute dog walk everyday. Nice 10 minute uphill finish.
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189.6 lb
Lost so far: 30.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1388 kcal
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Fat: 75.09g | Prot: 100.05g | Carb: 85.48g.
Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Breast, Mixed Salad Greens, Vinaigrette Dressing, Kirkland Signature Beef Hot Dogs. Snacks/Other: Pears , Starbucks Blueberry Muffin, Philadelphia Regular Cream Cheese. more...
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2459 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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