FocacciaBread's Journal, 03 May 2021

164.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 54.08g | Prot: 43.01g | Carb: 159.83g.   Breakfast: Chocolate Earl Grey, Banana Matcha Smoothie. Lunch: Amy's Vegan Rice Mac & Cheeze. Dinner: BelGioioso Fresh Mozzarella Cheese, Spectrum Organic Virgin Coconut Oil, Onions , Bell Peppers, Spinach , Egg. Snacks/Other: Flourless Banana PB Muffins. more...

1994 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...