Weigh In record (no journal entry) for 03 May 2021
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129.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1773 kcal
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Fat: 95.33g | Prot: 112.32g | Carb: 121.91g.
Lunch: Pineapple , Easter Bread, Nature's Garden Roasted Hazelnuts, Apples , Ancient Nutrition Bone Broth Protein, Trader Joe's Organic Whole Milk Yogurt, Great Value 2% Reduced Fat Milk, Boiled Egg. Dinner: Roasted Sunflower Seeds, Hempler's Uncured Landjaeger, Extra Virgin Olive Oil, Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Calavo Avocado, Sweet Onions , Natural Sea Wild Alaskan Salmon Fillet. more...
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steady weight
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