Weigh In record (no journal entry) for 03 May 2021
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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921 kcal
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Fat: 43.54g | Prot: 78.89g | Carb: 56.68g.
Lunch: 烤魚, 水煮蛋, 水煎包, 地瓜, 炒花菜, 炒小白菜. Dinner: 水煮蛋, 烤雞, 炒花菜, 炒空心菜. more...
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1546 kcal
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Activities & Exercise:
Motorbike Riding - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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