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Before breakfast
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140.9 lb
Lost so far: 5.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2021:
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1409 kcal
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Fat: 57.26g | Prot: 99.83g | Carb: 127.86g.
Breakfast: Thomas' Cinnamon Raisin Bagel, Scrambled Egg , Starbucks Nonfat Caffe Latte (Tall). Lunch: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Dinner: Great Value Black Beans (Frijoles Negros), Sweet Onions , Guacamole, Publix Boneless Skinless Chicken Breast, Quinoa (Cooked). Snacks/Other: Premier Nutrition Premier Protein Cafe Latte, Cucumber (with Peel) , Epic Venison Sea Salt & Pepper, Nutpods French Vanilla Unsweetened Creamer, Coffee, Cape Cod 40% Reduced Fat Potato Chips. more...
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losing 2.1 lb a week
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