andreabonvento's Journal, 01 May 2021

Virus intestinale durante una settimana.
169.8 lb Lost so far: 69.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2021:
2319 kcal Fat: 59.14g | Prot: 177.89g | Carb: 268.99g.   Breakfast: Land Milk Snack con Miele, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Pro Nutrition Sport Whey Protein, Granny Smith Apples. Lunch: Peach, Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Barbecue Sauce, Ketchup , Dinner Rolls. Dinner: Coca-Cola Coca-Cola, Dinner Rolls , Sea Bass. Snacks/Other: Hero Marmellata Light Frutti di Bosco, Tre Mulini Fette Biscottate ai Cereali, Perfetti Alpenliebe, Milk Chocolate Candies , Perfetti Morositas Berry, Misura Crackers Integrali Fibrextra (Pachetto). more...
losing 0.3 lb a week

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