Weigh In record (no journal entry) for 01 May 2021
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163.4 lb
Lost so far: 21.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1439 kcal
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Fat: 60.50g | Prot: 72.06g | Carb: 158.80g.
Breakfast: Homemade Matcha Latte (ALMD). Lunch: Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. Dinner: Fresh & Easy Lobster Mac & Cheese, Ruth's Chris Steakhouse Petite Filet Mignon, Joe's Crab Shack Snow Crab Legs. Snacks/Other: Ruth's Chris Steakhouse Chocolate Sin Cake. more...
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losing 2.8 lb a week
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