Weigh In record (no journal entry) for 01 May 2021
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183.0 lb
Lost so far: 5.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1132 kcal
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Fat: 38.28g | Prot: 97.91g | Carb: 103.26g.
Lunch: Olive Oil , Costco Country French Bread, Kirkland Signature Organic Chicken Breasts, 365 Organic Sauerkraut, Radish, Stonewall Kitchen Wild Maine Blueberry Jam, Honey . Dinner: 365 Organic Almond Milk - Unsweetened, Garden of Life Organic Plant Protein Smooth Vanilla, Jarlsberg Semi Soft Part-Skim Cheese, POM Wonderful 100% Pomegranate Juice. more...
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2058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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