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Before breakfast
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141.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1479 kcal
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Fat: 35.30g | Prot: 77.42g | Carb: 182.79g.
Breakfast: Dole Sliced Strawberries & Blueberries Mix, Millville Protein Crunchy Granola Oats 'N Dark Chocolate, Chobani Nonfat Vanilla Greek Yogurt (170g), Nonfat Latte Coffee. Lunch: Cape Cod Harvest Gold Kettle Cooked Potato Chips, AVI Turkey & Swiss Sandwich. Dinner: Pinot Noir Wine , Denny's Cinnamon Apples, Baked Beans with Pork (Canned) , Simply Enjoy Grilled Zucchini, Member's Mark Grilled Mesquite Chicken Breast. Snacks/Other: Slush Puppie Slush Puppie, Nut Pods Coffee Creamer , Iced Coffee. more...
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losing 3.5 lb a week
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