Weigh In record (no journal entry) for 01 May 2021
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197.8 lb
Lost so far: 38.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1654 kcal
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Fat: 59.99g | Prot: 128.08g | Carb: 147.56g.
Lunch: La Doria Ratatouille, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Tesco Chestnut Mushrooms, Aunt Bessie's Homestyle Roast Potatoes, Tesco Finest Sirloin Steak. Snacks/Other: Dried Apricot, Ovaltine Original Light Instant, President Brie, Bananas. more...
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4210 kcal
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Activities & Exercise:
Golf (walking) - 4 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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