I’m in shock at this! Have been feeling unwell this week so no exercise as such, just all my steps and watching what I eat. I’m expecting it to go back up when I’m better but for now, bring on pizza and cheesecake tonight 😆 x x x
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145.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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2994 kcal
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Fat: 98.61g | Prot: 94.59g | Carb: 341.26g.
Breakfast: The Foodie Market Crunchy Peanut Butter, Bananas, Aldi Porridge Oats, Tesco Skimmed Milk. Lunch: McVitie's Digestives, Tesco Wafer Thin Ham, Kingsmill White Loaf Medium, Minestrone Soup, Gala Apples. Dinner: Marks & Spencer Hand Cooked Lightly Sea Salted Crisps, Tesco Pizza. Snacks/Other: Waitrose Chocolate Cheesecake, Sauvignon Blanc Wine , Tesco Skimmed Milk. more...
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losing 1.7 lb a week
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