Weigh In record (no journal entry) for 13 January 2014
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204.8 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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322 kcal
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Fat: 6.49g | Prot: 31.52g | Carb: 36.96g.
Breakfast: Базилик, Укроп, Петрушка, Лук, Морковь, Сметана, Чай, Треска Отварная, Хурма. more...
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2848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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