Weigh In record (no journal entry) for 01 May 2021
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127.6 lb
Lost so far: 22.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1521 kcal
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Fat: 62.87g | Prot: 37.93g | Carb: 189.35g.
Breakfast: Chili Con Carne, Tomaten, Sesambrötchen, Weizenbrötchen, Kinder Country, Cafe Latte. Lunch: Früh Kölsch, Latte Macchiato. Dinner: Dickmann's Schoko Strolche, Storck Knoppers Black & White, Pizza Margherita, Meyer Menü Cocktail Dressing , Mais, Rotkohl, Gemischter Salat mit Dressing, Schokoladeneier. more...
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1836 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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