Weigh In record (no journal entry) for 30 April 2021
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183.6 lb
Lost so far: 4.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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2100 kcal
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Fat: 79.31g | Prot: 133.85g | Carb: 211.30g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pickles, Radish, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) , Kroger Pumpernickel Rye Bread, Sweet Potato . Dinner: Garden of Life Organic Plant Protein Smooth Vanilla, 365 Organic Almond Milk - Unsweetened, POM Wonderful 100% Pomegranate Juice, Stonewall Kitchen Wild Maine Blueberry Jam, Honey , Kirkland Signature Country French Bread. Snacks/Other: Kiwi Fruit, Sweet Potato, Roast Beef. more...
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2524 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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