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Morning weight after breakfast
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1351 kcal
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Fat: 55.79g | Prot: 108.98g | Carb: 108.16g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall), Toasted Whole Wheat Bread , Scrambled Egg (Whole, Cooked) , Premier Nutrition Premier Protein Cafe Latte. Lunch: Mission Avocado, Marie's Balsamic Vinaigrette, Costco Rotisserie Chicken Breast Meat, Blueberries , Strawberries, Mixed Salad Greens. Dinner: Kroger Finely Shredded Parmesan Cheese, Simply Enjoy Grilled Zucchini. Snacks/Other: Orgain Plant Based Protein Shake, Casey's Iced Sugar Cookie, Bubly Lime Sparkling Water, Iced Coffee, Nut Pods Coffee Creamer , Water , Dove Dark Chocolate Miniatures, Cucumber, Epic Venison Sea Salt & Pepper, Macrobar Mini Pure Promise Maple Sea Salt. more...
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losing 7.0 lb a week
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