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Before breakfast
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1454 kcal
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Fat: 31.71g | Prot: 77.46g | Carb: 201.18g.
Breakfast: Nonfat Latte Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Premier Nutrition Premier Protein Cafe Latte. Lunch: Sugar in the Raw Natural Cane Turbinado Sugar, Tropical Smoothie Cafe Island Green with Splenda. Dinner: Franzia Cabernet Sauvignon, Avocado Vegetable Oil , Private Selection Broccoli Florets, Bibigo Beef Bulgogi Mandu. Snacks/Other: Orgain Organic Nutrition Plant Based Protein Shake, Water , Waterloo Sparkling Water, Nut Pods Coffee Creamer , Iced Coffee, Simply Balanced Coconut & Pineapple Fruit Bar, Tillamook Horseradish White Cheddar Cheese, Triscuit Crackers Original. more...
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losing 21.0 lb a week
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