Weigh In record (no journal entry) for 30 April 2021
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128.3 lb
Lost so far: 21.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1051 kcal
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Fat: 35.43g | Prot: 26.02g | Carb: 154.48g.
Breakfast: Kinder Country, Granola Knusper Müsli, Banane, Milbona Quark Magerstufe, Wasa Delicate Crisp Rosemary & Sea Salt , Dickmann's Schoko Strolche, Leicht & Cross Knusperbrot Weizen, Corny Schoko, Nudeln (Gekocht), Storck Knoppers Black & White, Zucker, Espresso, Milbona Espresso Macchiato. more...
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gaining 2.1 lb a week
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