Weigh In record (no journal entry) for 30 April 2021
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262.8 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1147 kcal
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Fat: 46.35g | Prot: 50.26g | Carb: 106.47g.
Breakfast: Costa Coffee Full Fat Cappuccino (Medio), Greggs Bacon & Sausage Roll. Lunch: Corona Corona Extra, Hula Hoops Puft , Ham Salad Sandwich. more...
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losing 2.5 lb a week
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